Many people over-explain themselves in conversations, believing that clarity leads to understanding and acceptance. This tendency is often rooted in past experiences of trauma or people-pleasing developed as strategies to avoid conflict or punishment in unpredictable environments. The article emphasizes that justifying one's boundaries weakens their power; setting clear expectations without lengthy explanations is crucial. Ultimately, self-trust is fostered when individuals recognize their own rights and choose not to over-explain or justify their needs to those unwilling to respect them.
The urge to over-explain often stems from early survival strategies rooted in unpredictable households, where clarity served as self-protection against emotional fallout.
Over-explaining can be tied to anxiety or people-pleasing habits, where individuals avoid conflict or feel compelled to justify their choices incessantly.
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