#mental-resilience
#mental-resilience
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fromYoga Journal
2 weeks ago5 Yin Yoga Practices to Calm You TF Down
A quick practice is sort of antithetical to yin yoga. It's defined by extended holds that not only target your physical tension but boost your mental resilience. Yin yoga asks that you go to your edge, recognize it, and stay there. It's all about slow stretches and stillness that, ultimately, help you sit more comfortably with discomfort. But let's be real. We live in an aggressively busy society, which is probably why shorter sequences with these longer holds resonate with readers.
Yoga
from101GREATGOALS.COM
3 weeks agoAmanda Anisimova endured Wimbledon re-run before courageous win over Iga Swiatek at US Open
"I watched them [highlights] back, as painful as it was, just to see what I can avoid or what went wrong," she said. "Then after I had to watch some good highlights to remove that from my brain!"
Women
fromDodgers Nation
4 weeks agoKey Dodgers Reliever Almost Retired Before Joining LA, Revitalizing Career
"As the (2023-24) offseason went, I was like, 'Man I don't know if I want to do this again. I really don't'" Banda said. "It was to a point where I was talking about hanging 'em up."
Major League Baseball
US news
fromFortune
1 month agoTommy Fleetwood finally snapped his historic winless streak-163 consecutive PGA Tour losses-and got $10 million richer in the process
Tommy Fleetwood won his first PGA Tour title and $10 million FedEx Cup after 163 attempts, crediting embracing the moment and never fearing failure.
fromESPN.com
1 month agoBarca's Lewandowski tells Yamal to 'find balance'
Lamine is so young, he can enjoy the life. He has to enjoy the life because everything, not only in football, but outside of it, is in front of him. Of course, that will be also a tough moment for him, how to handle it, all things around him. For sure, that will be not easy but he has to also enjoy everything.
FC Barcelona
fromIrish Independent
2 months agoIreland's European 1500m champion and Olympian Ciara Mageean (33) reveals cancer diagnosis
To everyone who's been part of my journey so far, I have some difficult news to share: I've been diagnosed with cancer. It's been a lot to take in, but I've already started treatment and I'm incredibly grateful to be surrounded by the love and support of my family and close friends.
Cancer
Liverpool FC
fromwww.fourfourtwo.com
4 months ago'Every mistake, in any game, people will refer to the injury. Obviously, no one wants to get a serious knee injury, but that time we had was sort of worth it' Liverpool captain Virgil van Dijk finds silver lining in serious knee injury
Virgil van Dijk's ACL injury, while challenging, allowed him to find personal fulfillment and growth during recovery.
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