Jaylen Brown says underwater training with a surfing legend helped him deal with anxiety

"Brown emphasized the importance of staying calm under pressure, stating, 'The worst thing you can do is panic. That's in the water, but that's also in life.' He explained that panic leads to quicker drowning, both literally and metaphorically."

"Brown's underwater training involved sinking to the bottom of a pool with heavy weights, simulating the feeling of being pulled underwater by a big wave. This method helped him learn to manage anxiety effectively."

"Laird Hamilton, a surfing legend, provided guidance to Brown on underwater training, particularly in dealing with oxygen deprivation. Gabrielle Reece praised Brown as a 'mental giant' for his quick learning and adaptability."

After a disappointing loss in the 2023 Eastern Conference Finals, Jaylen Brown took accountability for his performance and improved his game. He utilized an underwater training regimen to manage pressure and anxiety, learning to stay calm in stressful situations. Brown sought guidance from surfing legend Laird Hamilton, incorporating drills that simulated being pulled underwater. This unique approach contributed to his success, culminating in a Finals MVP award the following year as the Celtics won the championship.

Read at Boston.com