Mindfulness
fromMindful
2 days agoWhat Green Spaces Can Do For Your Body, Your Mind & Your Practice
Nature experiences significantly reduce stress hormones, providing real physiological benefits to urban dwellers.
The industrious buzz of bees tackling the dregs of cherry blossom was lawnmower-loud, accompanied by back off peeps from blackbirds nesting in the ivy.
Bergs Potter takes the cake for me, closely followed by the majolica-like planters at Williams-Sonoma and a few stylish designs from Ferm Living and Pottery Barn. These planters lean home decor over plastic planters, making them weather-resistant, durable pieces even on a wind-whipped balcony or hurricane-sacked home garden.
These beautiful cherry trees are more than a visual delight - they represent a bond between nations, a gift to our local communities, and a lasting legacy. We know after our long winters, people rejoice seeing colour and blossom, and this sea of pink will be an awe-inspiring hit of horticultural wonder.
Greenwich Park has just introduced a new 'valley of blossom', planting 130 prunus 'sekiyama' cherry trees sourced straight from Japan. These new trees will tower above the park's existing cherry trees, growing to 12 metres high and 8m in spread.
Grafting is the method through which two different plants from the same species or genus are joined together to grow as one. The resulting plant benefits from the qualities of the two different original plants.
Crushed clean, dry eggshells, when scattered over the soil, are intended to stop adult gnats from laying eggs and potentially add natural fertilizer. However, they merely sit on the surface, collecting dust, while the gnats remain attracted to the damp compost.
Around a third of UK gardeners use pesticides, and our studies found that house sparrow numbers, for example, were nearly 40% lower in gardens where the pesticide metaldehyde was used. By reducing pesticide use, you can actively encourage birds back into your outdoor spaces, as they rely on invertebrates such as slugs and snails as natural prey.
Countertop gardens allow individuals with limited outdoor space to grow herbs and vegetables indoors, providing fresh ingredients that enhance cooking. They are particularly beneficial in cold climates or during winter months.
Starting plants from seed extends your relationship with the garden, gives you more control over seed sourcing, and saves real money compared to buying nursery starts, sometimes as much as 90% per plant.
To an unimaginable eye, a seed looks inert. Yet they are packed with genetic information and biological processes poised to unfold. All it takes is the right configuration of signals and stimuli from the environment to let them know it's time to dare to grow.