""There are no words that can describe the crunch and flavor of a fresh-from-the-garden carrot or potato, says Mattus.""
""When we stick our hands in dirt, it promotes wellbeing and calmness, she says. Indeed, research has shown there are bacteria in soil that can increase serotonin, lower stress and strengthen our immune systems.""
""Even the smallest space can accommodate some form of vegetable garden. Greens and herbs grow beautifully indoors under LED lights, he says.""
""With just a windowsill and some sort of tray - a plastic or glass food storage container, for example - you can easily grow microgreens, which add flavor and nutrients to sandwiches or salads.""
Growing your own vegetables provides exceptional taste and health benefits. Even without a yard, anyone can start a vegetable garden in small spaces. Fresh produce from the garden offers flavors that store-bought options cannot match. Engaging with soil promotes wellbeing and calmness, as certain bacteria can enhance serotonin levels and reduce stress. Indoor gardening is possible with LED lights, and microgreens can be cultivated in small containers. Small outdoor areas can utilize pots or window boxes for vegetable growth.
Read at www.theguardian.com
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