#contentment

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fromPsychology Today
1 week ago

The Guesthouse of the Bittersweet

Emotions are not just fleeting reactions; they are essential guides for human connection and survival. Whether through the quiet ache of grief or the unexpected flood of tears in moments of joy, our emotional expressions reveal what matters most. Crying, in particular, speaks to this paradox: It can soothe inner tension, signal a need for support, or mark the overwhelming beauty of love and meaning. In this way, both sorrow and joy become invitations, reminders that feeling deeply is not a weakness,
Mindfulness
fromBusiness Insider
1 week ago

Hearing stories of her past travels and going on trips with my grandmother taught me how to enjoy life by appreciating the smaller moments

It is 2008, and I am sitting in my grandmother's room, at the Salt Lick Safari Lodge within the Taita Hills Wildlife sanctuary in Kenya. It is a gorgeous place to stay, the villas appear almost rocket-shaped, standing high off the ground to prevent any wildlife from getting inside the rooms. All around there is lush greenery. Outside her window, many animals, including elephants, deer, and giraffes pass by.
Mindfulness
US politics
fromThe Mercury News
1 month ago

Letters: The wealthy have a hole in their lives that can't be filled

Wealthy individuals often experience insecurity and anxiety despite their financial success, highlighting a paradox of fulfillment.
Mindfulness
fromPsychology Today
1 month ago

Contentment Is an Inside Job

Happiness is often mistakenly believed to be tied to future accomplishments, while true contentment comes from inner peace and present engagement.
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