#cognitive-therapy
#cognitive-therapy

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Why Self-Talk Matters More Than You Think

Self-talk significantly shapes thoughts, emotions, and actions and can be intentionally harnessed to improve focus, resilience, and emotional well-being.

fromPsychology Today

5 months ago

The Healing Power of Questioning Our Beliefs

"There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them." — Anthony de Mello

Mindfulness

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#cognitive-therapy#cognitive-therapy

Why Self-Talk Matters More Than You Think

The Healing Power of Questioning Our Beliefs

#cognitive-therapy
#cognitive-therapy