MindfulnessfromPsychology Today3 weeks agoHappiness Isn't Always Found In ExperiencesHappiness stems from temporary experiences, which can reinforce our self-concept but do not lead to permanent well-being.
fromPsychology Today1 month agoThe Healing Power of Questioning Our Beliefs"There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them." — Anthony de MelloMindfulness
ParentingfromPsychology Today4 months ago"But I Did It for You": Navigating the MartyrSacrificing personal happiness for others can lead to resentment and unhappiness for both parties.