Mental healthfromwww.theguardian.com1 day agoHow do I build a sense of worth that isn't constantly slipping through my fingers?Self-worth based on external achievements and appearance is unstable; confronting mortality can reorient values toward enduring, intrinsic sources of worth.
MindfulnessfromPsychology Today3 months agoHow to Stop Chasing Things That Make You MiserableChasing status, approval, or external rewards delivers fleeting relief and creates a growing loop of craving that undermines purpose and satisfaction.