#external-validation
#external-validation

[ follow ]

Mindfulness

Oprah says if you want a happier life, stop doing these 8 habits that drain your self-worth - Silicon Canals

Habitual behaviors like comparison and seeking external validation erode self-worth, but recognizing and changing eight specific habits can restore lasting self-esteem.

fromwww.theguardian.com

3 weeks ago

Mental health

How do I build a sense of worth that isn't constantly slipping through my fingers?

Self-worth based on external achievements and appearance is unstable; confronting mortality can reorient values toward enduring, intrinsic sources of worth.

fromSilicon Canals

4 days ago

Mindfulness

Oprah says if you want a happier life, stop doing these 8 habits that drain your self-worth - Silicon Canals

fromwww.theguardian.com

3 weeks ago

Mental health

How do I build a sense of worth that isn't constantly slipping through my fingers?

How to Stop Chasing Things That Make You Miserable

Chasing status, approval, or external rewards delivers fleeting relief and creates a growing loop of craving that undermines purpose and satisfaction.

[ Load more ]

#external-validation#external-validation

Oprah says if you want a happier life, stop doing these 8 habits that drain your self-worth - Silicon Canals

How do I build a sense of worth that isn't constantly slipping through my fingers?

Oprah says if you want a happier life, stop doing these 8 habits that drain your self-worth - Silicon Canals

How do I build a sense of worth that isn't constantly slipping through my fingers?

How to Stop Chasing Things That Make You Miserable

#external-validation
#external-validation