MindfulnessfromPsychology Today1 week agoThe Quiet Power of WordsA kind word can lower stress for you and those around you.
Mental healthfromPsychology Today3 months agoRewire Your Brain and Create a Kinder Inner DialogueNegative self-talk strengthens neural pathways and erodes self-esteem, motivation, and mental health.We can retrain our brains to promote kindness in our inner dialogue.
fromPsychology Today1 month agoStruggling to Cope? Try This 60-Second FixHow one quick reframe turned 'I'm a terrible parent' into a moment of healing and connection. Melissa, a working mom, snapped at her daughter but then applied self-compassion.Mindfulness
ParentingfromPsychology Today2 months agoAutism and Communication: One Word Speaks VolumesAll individuals can communicate, including those with profound autism.
ParentingfromPsychology Today2 months agoWhy You Let Certain People Offend You Way More Than OthersCertain people, like parents or partners, hurt us more due to the emotional investment we have in those relationships.
Mental healthfromPsychology Today4 months agoWhat Jack Draper's Latest Win Teaches Us About Self-TalkJack Draper's victory at Indian Wells was significantly influenced by a crucial self-talk moment during a toilet break.
