Mental healthfromPsychology Today2 weeks agoBeginning-of-Semester Anxiety Is RealBeginning-of-semester anxiety (BSA) is common and can be eased through non-judgmental self-talk and establishing healthy routines.
fromApartment Therapy1 month agoMental healthI Tried the "Name Your Brain" Method for a Mindset Shift, and It Didn't Go as Expected
fromApartment Therapy1 month agoMental healthI Tried the "Name Your Brain" Method for a Mindset Shift, and It Didn't Go as Expected
Mental healthfromPsychology Today5 months agoRewire Your Brain and Create a Kinder Inner DialogueNegative self-talk strengthens neural pathways and erodes self-esteem, motivation, and mental health.We can retrain our brains to promote kindness in our inner dialogue.
MindfulnessfromPsychology Today2 months agoThe Quiet Power of WordsA kind word can lower stress for you and those around you.
fromPsychology Today3 months agoStruggling to Cope? Try This 60-Second FixHow one quick reframe turned 'I'm a terrible parent' into a moment of healing and connection. Melissa, a working mom, snapped at her daughter but then applied self-compassion.Mindfulness
ParentingfromPsychology Today4 months agoAutism and Communication: One Word Speaks VolumesAll individuals can communicate, including those with profound autism.
ParentingfromPsychology Today4 months agoWhy You Let Certain People Offend You Way More Than OthersCertain people, like parents or partners, hurt us more due to the emotional investment we have in those relationships.
