#self-talk

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Mindful
2 months ago
Mental health

Halting the Spiral: Navigating Repetitive Thought Patterns

Mindfulness disrupts negative thought patterns
Identify and challenge distorted thinking, emotional triggers, and negative self-talk [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
2 months ago
Mental health

7 Habits That Lead to Mental Weakness (And How to Break Free)

Mental strength is influenced by habits and mindset
Negative self-talk, avoiding comfort zones, seeking external validation contribute to mental weakness [ more ]
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