#self-talk

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#mental-health
Mental health
fromPsychology Today
3 months ago

Rewire Your Brain and Create a Kinder Inner Dialogue

Negative self-talk strengthens neural pathways and erodes self-esteem, motivation, and mental health.
We can retrain our brains to promote kindness in our inner dialogue.
fromPsychology Today
1 month ago

Struggling to Cope? Try This 60-Second Fix

How one quick reframe turned 'I'm a terrible parent' into a moment of healing and connection. Melissa, a working mom, snapped at her daughter but then applied self-compassion.
Mindfulness
Parenting
fromPsychology Today
2 months ago

Why You Let Certain People Offend You Way More Than Others

Certain people, like parents or partners, hurt us more due to the emotional investment we have in those relationships.
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