#cognitive-aging

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fromPsychology Today
1 week ago

A Formula to Combat Brain Aging

As we age, many of us experience subtle changes in our mental clarity-we can't remember a name, we experience difficulty multitasking, or we forget where we left our keys. For decades, scientists have believed that cognitive decline was an inevitable part of growing older, a process termed " age-related memory impairment." But what if this cognitive decline is preventable, or even reversible?
Medicine
US politics
fromwww.independent.co.uk
2 weeks ago

The age your brain works best at - and it's later than you think

Human cognitive ability peaks between ages 55 and 60, with accumulated knowledge, judgment, and life experience shifting overall peak into the late fifties.
Mental health
fromFast Company
4 months ago

Want to lower your dementia risk? Start by stressing less

Chronic psychological stress influences cognitive aging and dementia risk, with higher prevalence among women and marginalized groups.
Mental health
fromPsychology Today
6 months ago

5 Nutrients That May Slow Brain Aging

Nutrition significantly influences brain aging and cognitive decline.
Omega-3s, polyphenols, magnesium, and creatine are key nutrients for brain health.
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