""On a daily basis, your brain changes just a little bit at the microscopic level," he said. "When you do certain things over and over again, it can change for better or for worse.""
""I am exercising more. I'm really careful about not eating processed food. I take opportunities to challenge myself," he said."
Brain structure and function remain dynamic across the lifespan, changing daily at the microscopic level in response to behaviors. Regular physical activity, combining cardio and strength training, improves cerebral blood flow and supports memory and processing. A Mediterranean-style diet and limiting processed foods contribute to cognitive resilience. Engaging in cognitive challenges, social activities like ballroom dancing, and mental games like Sudoku stimulate neuroplasticity. High weekly aerobic activity, including 60–80 miles of cycling, augments brain health. Adopting these lifestyle strategies increases the likelihood of preserving youthful cognitive abilities and achieving 'super-ager' status.
Read at Business Insider
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