These 5-Second Hand Exercises For Preventing Dementia Are Going Viral - Here's What Experts Say

""While there are a few studies showing that aspects of mild cognitive impairment might be improved with these types of hand exercises, I would put forward that there is nothing magical about these movements," said neurologist Dr. Chris Winter. Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But it might be a stretch to suggest that specific movements are going to remove your risk of developing dementia or Alzheimer's disease."

""Learning to play the piano or other activities that force concentration and the practice of improved hand/eye coordination are potentially just as useful," Winter said. "I recommend that people stay active and engage in appropriately challenging activities. Learn a new language, pick up a guitar or a used set of drums, play pickleball. If you have the capacity to do these things, get off of TikTok and go do these things instead.""

Social media promotes hand coordination exercises claimed to improve aging and cognition, though some movements are harder than they look. Limited studies suggest aspects of mild cognitive impairment might improve with such exercises, but the movements themselves are not inherently protective. Benefits arise from practicing motor skills, engagement, and sustained concentration. Comparable advantages can come from learning musical instruments, languages, or active sports that require hand/eye coordination and cognitive challenge. Overall cognitive health is better supported by staying active, pursuing appropriately challenging activities, and maintaining consistent mental and physical engagement rather than relying solely on brief online hand hacks.

Read at BuzzFeed