MindfulnessfromPsychology Today1 week agoHow to Sleep During a Time of ChaosPolitical stress elevates arousal and racing thoughts, disrupting sleep; protecting sleep through grounding techniques is essential self-care for sustaining regulation and resilience.
fromwww.yogajournal.com2 months agoYoga5 Breathing Exercises to Energize and Ease Your MindIntentional breathing techniques quickly reduce stress and anxiety, enhance mental clarity, and make yoga and daily life more balanced and present.