10 Types of Pranayam : Techniques, Benefits, and Practices
Pranayama controls breathing to regulate prana, calming the mind, improving focus, enhancing physical health, and supporting spiritual development through various techniques.
What's the Difference Between Breathing and Pranayama?
Pranayama uses regulated breath control to influence prana, affecting consciousness, emotional state, and the body's voluntary and involuntary functions.
Meaning and Significance of Siddhasana - Siddhasana Benefits
Siddhasana is a seated yoga posture that promotes alignment, grounding, prana flow, and supports meditation, pranayama, and higher states of consciousness.
