"Pranayama is the yogic art of breathing. Consider it one of the inspirations for the breath work techniques that help keep you grounded throughout the day. By mastering the three stages of the breath, inhalation, exhalation and retention, you can learn to quiet the nervous system and gain control over the emotions and constant demands of the senses. Pranayama can be difficult art to practice, one that requires years of persistence and patience."
"A regular asana practice is important for several reasons. Pranayama is very demanding on the nervous system, and the asanas help to "rewire" the body, enabling it to safely handle the increased voltage (prana). Secondly, the attention to postural detail and the concentration required in asana practice prepare the mind to stay quietly alert to changes in the musculoskeletal system. Pranayama involves continued subtle adjustments in posture to maintain correct alignment and allow complete freedom of the breath."
Pranayama trains breath through inhalation, exhalation and retention to quiet the nervous system, regulate emotions, and reduce sensory reactivity. The practice can produce profound physiological and psychological transformations but demands patience and years of persistent effort. Regular asana practice conditions the body and nervous system to safely accommodate increased prana, enforces postural alignment, and cultivates concentrated attention for subtle adjustments. A strong, flexible spine, open chest and loose hip joints support seated breathing practices. Abhyasa (constant practice) and vairagya (dispassion) are essential means for calming the mind and advancing beyond beginner pranayama stages.
Read at Yoga Journal
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