fromYoga Journal
1 week agoThis Breathing Technique Can Help You Calm Nerves and Quiet Emotions
Pranayama is the yogic art of breathing. Consider it one of the inspirations for the breath work techniques that help keep you grounded throughout the day. By mastering the three stages of the breath, inhalation, exhalation and retention, you can learn to quiet the nervous system and gain control over the emotions and constant demands of the senses. Pranayama can be difficult art to practice, one that requires years of persistence and patience.
Mindfulness

