"Your breath is pretty much your built-in BFF. Closely linked to your physiology, emotions, and mental state, breath is a force that can bring your body and mind into better balance, which is why familiarizing yourself with simple breathing exercises can improve your mental state and overall quality of life. Breathing exercises are more than a simple accompaniment to yoga and meditation. Even when practiced alone, a well-chosen breathing technique has the power to clear your mind, alleviate your stress, and quiet symptoms of anxiety."
"In yoga, there's a lot of mention of pranayama, a Sanskrit term that translates to breath control. Prana means life force, while ayama translates to to draw out (and yama means control). Breathwork is as foundational to yoga as asanas (poses) and meditation. It's through the breath that your practice becomes clear and vital, and that you become truly present."
Breath connects closely with physiology, emotions, and mental state, enabling regulation of body and mind through simple practices. Intentional breathing exercises can clear the mind, alleviate stress, and reduce anxiety symptoms within minutes. Pranayama, a Sanskrit term for breath control, frames breathwork as a foundational element of yoga alongside asanas and meditation. Breathwork makes practice clearer and fosters present-moment awareness. Many techniques work best seated with a straight spine to maximize airflow, though some methods integrate into movement. Equal breathing balances inhales and exhales, while alternate nostril breathing stems from yogic tradition as a practice for energetic balance.
Read at www.yogajournal.com
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