MindfulnessfromYogaRenew1 week agoDharana - Tying up the Strands of the MindDharana is focused concentration, the sixth limb of Ashtanga Yoga, essential as preparation for meditation to silence the mind.
fromAllyogatraining2 weeks agoYogaHow to Choose the Right Yoga Style for You. A Complete GuideYoga integrates physical postures, breathing, and meditation to improve flexibility, strength, posture, stress relief, and mental focus.
fromAllyogatraining1 month agoMindfulnessWhat Is Santosha Yoga? Become Content & Desire-FreeSantosha teaches contentment and acceptance in life, transcending material desires.
