A light 5-minute walk for every 30 minutes of sitting lowers the blood pressure and glucose.Maskot (Getty Images/Maskot) John is always happy to go to work.On his way to his job, he strolls along the way, taking note of every single detail, no matter how small.However, lately he has been feeling like the hours are too long.
#people #getty-images #participants #improvements #involvement #initiatives #public-transportation #heart-disease #blood-pressure #physical-activity
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