"If you get some mushrooms from the store and expose their gills the feathery ribs on the underside of the mushroom cap to sunlight, their vitamin D content shoots up," Katic said.
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Though they have a high water content on their own, food scientists have shown mushrooms don't absorb much water when rinsed or even soaked.
#environment #combination #ingredients #versatility #grocery-store #cholesterol #heart-disease #vegetarians
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