#wellness-routines

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#lifestyle-habits #mindful-living #generational-trends #quality-of-life #resilience #anticipatory-anxiety
Psychology
fromBuzzFeed
1 week ago

30 "Old Person" Habits That Quietly Make Life Better For Literally Everyone

Younger people are adopting traditional older-person habits like napping, early bedtimes, crochet, and morning routines because these practices significantly improve quality of life and well-being.
Mental health
fromPsychology Today
4 months ago

7 Lessons on Resilience, From Reporting in a War Zone

Facing danger reveals resilience and fosters purpose, practical checklists, and wellness habits that improve effectiveness in work and life.
Wellness
fromBusiness Insider
6 months ago

Welcome to the Great Lock-In: Gen Z workers are embracing hustle culture for the fall.

People are embracing a seasonal "Great Lock In"—a 121-day regimen of disciplined routines aimed at wellness, productivity, and regaining control.
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