Making my bed as soon as I get up. It's so relaxing at the end of the day to crawl into nice, smooth sheets. Naps. When I was 5 years old, and in kindergarten, I hated to be forced to take one every day. 65 years later, I see the errors of my youth.
These are all signs you have rage built up in your body, and it needs somewhere to go - and according to Mia Magik, an intuitive advisor, one of the best ways to let it out is through a "rage ritual." It's something she talks about in , her new book. It offers a modern approach to mindful living with the use of daily practices that can help you live a more authentic life.
Children hold insights and wisdom in important parts of life that adults often lose, forget, or have to put aside in the service of other adulting tasks. Kids are often better at being fully immersed in a moment, from watching an anthill to building pillow forts for hours. Excitement and joy are often evident in their whole body, witnessed in the wiggling, jumping, or bubbling-over excitement.