#well-b

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www.theguardian.com
4 months ago
Education

Pastures new: the urban school farm inspiring UK pupils in pictures

Ella-Rose Mitchinson, a 14-year-old student, was awarded student of the year by the School Farms Network.
The farm provides a safe space for students, away from social media and the challenges of teenage life. [ more ]
www.nytimes.com
4 months ago
Wellness

Day 5: The Magic of Losing Yourself in a Task

Engaging in activities that bring joy and focus can lead to a state of flow, characterized by intense concentration and a sense of timelessness.
Flow states are accompanied by the release of neurotransmitters that make you feel alert, engaged, and motivated. [ more ]
www.nytimes.com
4 months ago
Wellness

Day 4: Identify Your Energy Vampires' and Chaotic Friends'

Identifying energy vampires and friends who restore us is important for our well-being.
Research suggests that strong friendships have positive effects on our health. [ more ]
www.nytimes.com
4 months ago
Wellness

What's Sapping Your Energy?

The 6-Day Energy Challenge aims to help individuals find more energy by assessing their current state and identifying areas for improvement.
The assessment quiz focuses on five areas for building and maintaining energy: rest, exercise, socializing, eating, and finding enjoyment in daily life. [ more ]
www.theguardian.com
4 months ago
Wellness

100 tiny changes to transform your life: from the one-minute rule to pyjama yoga

Not setting a morning alarm.
During the pandemic, I found I didn't need to set one.
Now, I very rarely do.
Scary Mommy
4 months ago
Parenting

I Just Don't See The Point Of Homework For Young Kids

Homework can cause frustration and stress for both kids and parents
Studies show that homework may not be correlated with academic achievement [ more ]
www.theguardian.com
4 months ago
Productivity

Don't quit booze just drink differently: 15 ways to change your life without trying all that hard

Cutting down on alcohol can have a positive impact on one's life, making it more vibrant and enjoyable.
Focus on overall well-being and health in weight loss, rather than solely on the number on the scale.
Decluttering one area at a time can provide a sense of accomplishment and make organizing more manageable. [ more ]
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