Day 5: The Magic of Losing Yourself in a Task
Briefly

When you enter flow, you are being flooded with neurotransmitters such as norepinephrine and dopamine, which make you feel alert, engaged, and motivated.
Finding activities that bring you joy and challenge, and dedicating uninterrupted time to engage in them, can help cultivate a state of flow and enhance overall well-being.
Read at www.nytimes.com
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