#flow-stat

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www.nytimes.com
5 months ago
Wellness

Day 5: The Magic of Losing Yourself in a Task

Engaging in activities that bring joy and focus can lead to a state of flow, characterized by intense concentration and a sense of timelessness.
Flow states are accompanied by the release of neurotransmitters that make you feel alert, engaged, and motivated. [ more ]
www.theguardian.com
5 months ago
Mental health

Purls of wisdom: the wellbeing benefits of knitting and crocheting

Knitting and crocheting can be highly beneficial for mental health, reducing screen time.
Engaging in repetitive motion crafts like knitting and crocheting can lead to a sense of flow state and bring joy and pleasure. [ more ]
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