Welcome to the 6-Day Energy Challenge! Our first step in helping you find more energy is to assess how you're doing. What invigorates you each day? Where are you missing opportunities to recharge? These 15 questions were designed in partnership with the Greater Good Science Center at the University of California Berkeley, which explores how psychological states like awe and gratitude contribute to a happy, meaningful life. We identified five areas for building and maintaining energy: rest, exercise, socializing, eating and finding enjoyment in your daily life. This quiz will help you take stock of how you're doing and evaluate where you might focus in order to feel more, well, alive.
I make enough time for relaxing experiences.
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