Taking short, revitalizing breaks during the day can help improve attention, reduce fatigue, and increase vitality.
Daytime rest should be prioritized as a daily health practice, similar to exercising or eating well.
The Well Team Knows You're Tired. And They're Here to Help.
The New York Times's Well desk has created a 6-Day Energy Challenge to help readers feel more awake throughout the day.
The challenge offers energy-boosting tips, prompts, and exercises recommended by nutritionists, therapists, doctors, and exercise scientists.
What's Sapping Your Energy?
The 6-Day Energy Challenge aims to help individuals find more energy by assessing their current state and identifying areas for improvement.
The assessment quiz focuses on five areas for building and maintaining energy: rest, exercise, socializing, eating, and finding enjoyment in daily life.