Alternative medicinefromPsychology Today1 week agoDo You Hate Your Body Although You Exercise Regularly?Somatics cultivates body–mind unity by training proprioception and movement awareness, reducing habitual movement patterns and pain while improving subjective body experience.
YogafromYoga Journal2 months agoYes, Vinyasa Yoga Classes Can Be Trauma-Informed. Here's How.Trauma-informed yoga can be empowering and intense, providing healing through active movement rather than solely focusing on gentleness.