PsychologyfromPsychology Today3 days agoThe Science Behind Habit TrackingHabit tracking increases goal success by leveraging self-monitoring, dopamine-reinforced checkmarks, and reduced cognitive load to strengthen consistent habits.
MindfulnessfromBusiness Matters3 months agoPlinko game notes for short, low stress daily playPlay the game as short, low-stakes timed sessions with preset stake, drops, and stop limits, using brief notes and rituals to control urges.