MindfulnessfromYoga Journal2 days agoNo One Cares What's Happening On Your Mat-And That's a Good ThingYoga practice should be personal, not performative; believing others judge it creates anxiety and disrupts consistent, restorative practice.
fromTiny Buddha1 month agoHow I Learned to Treat Myself Like Someone I Love - Tiny Buddha"When it comes to others, I see light and love. I see confusion and fear behind their misguided actions. I see mistakes as learning opportunities."Mental health