#rest-and-recovery

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LA Dodgers
fromDodger Blue
7 hours ago

Dodgers make decision for Shohei Ohtani's next pitching start

The Dodgers strategically schedule Ohtani's pitching starts to optimize rest and recovery, adjusting for illness and teammates' injuries; next pitching start is Tuesday vs Phillies.
fromCN Traveller
1 day ago

"I left with the startling realisation that this wasn't just a holiday - it was a revelation": Inside the ultimate retreat for neurodivergent travellers

I also hadn't realised how much the sensory environment would matter. For me, clutter and noise can tip quickly into overwhelm. But the rooms here are simple and elegant, never visually busy. The soundtrack is waves and birdsong, not thumping bass. Even the spa, set in breezy open-air pavilions, felt like a sanctuary. I had an Ayurvedic massage so grounding I floated for hours afterwards, and a chiropractor session that fixed an issue I'd been struggling with for months.
Wellness
fromFast Company
2 weeks ago

6 books on productivity that you need to read in 2025

99% Perspiration: A New Working History of the American Way of Life By Adam Chandler An enlightening and entertaining interrogation of the myth of American self-reliance and the idea of hard work as destiny. Listen to our Book Bite summary, read by author Adam Chandler, in the Next Big Idea App or view on Amazon. The Ambition Trap: How to Stop Chasing and Start Living By Amina AlTai Drawing on her work with Fortune 500 leaders, Olympic gold medalists, start-up founders, and former "girlbosses," AlTai guides you through the process of reconciling your ambition, starting with healing the core wounds and insecurities currently driving you. Listen to our Book Bite summary, read by author Amina AlTai, in the Next Big Idea App or view on Amazon.
Books
fromBusiness Insider
1 month ago

WNBA star Caitlin Clark says a kid-friendly ritual helps her manage stress

Caitlin Clark, 23, enjoys unwinding with Disney movies and calming music, saying, 'There's no better rest and recovery than just straight up sleeping.'
Mental health
Mindfulness
fromPsychology Today
3 months ago

Daydream to Reboot Your Brain

Breaks fuel neuroplasticity, and rest boosts brain rewiring.
Guilt-free pauses help us build emotional resilience.
Quality sleep, movement, and healthy eating boost our focus.
Procrastination signals an energy imbalance, not (always) laziness.
LA Lakers
fromSilver Screen and Roll
4 months ago

How the Lakers are using their week off to get ready physically for the playoffs

The Lakers secured the No. 3 seed in the playoffs and are using a week off to rest and recover before their first-round series.
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