#pelvic-floor

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#womens-health #constipation #pelvic-health #pelvic-floor-exercises #physiotherapy #kegels
Health
fromwww.theguardian.com
3 days ago

Don't over-engage your core muscles' and other tips for looking after your pelvic floor

Daily pelvic floor maintenance, including proper contraction and relaxation, supports pelvic organs and prevents pain across all genders and ages.
Medicine
fromwww.theguardian.com
2 weeks ago

No more Kegels: I found a fix for post-birth incontinence why don't more women know about it?

Pelvic floor exercises and targeted treatments can reduce stress urinary incontinence from childbirth, surgery, smoking, or aging; women do not have to live with leakage.
#constipation
fromBuzzFeed
2 months ago
Health

Physical Therapists Just Revealed A Mind-Blowing Bathroom Hack That Has Me Rethinking My Entire Pooping Strategy

fromBuzzFeed
2 months ago
Health

Physical Therapists Just Revealed A Mind-Blowing Bathroom Hack That Has Me Rethinking My Entire Pooping Strategy

more#constipation
Relationships
fromSlate Magazine
3 months ago

I Lucked Out With My Wife in the Sex Department. Now I Want to Fix the Problem That Has Bedeviled Many Men Before Me.

Kegel pelvic-floor exercises and the stop-start technique can help manage premature ejaculation and increase control over orgasm timing.
fromSlate Magazine
4 months ago

I've Never Been Able to Handle My Husband's ... Size. Suddenly Everything Has Changed.

Until now, clitoral climax was as easy as flipping a switch, but now it takes an intense amount of energy and stimulation, and when I climax, I feel like my head is going to pop off. Although I have yet to time myself, I've been able to orgasm consecutively for probably 15 to 20 minutes, and I could probably go longer, but at a certain point, it gets too intense and tiring.
Women
fromMail Online
6 months ago

Scientist reveals why it's WORSE to hover over a public toilet

Squatting may actually cause injury or increase the risk of infection. Tension in the pelvic girdle prevents urine from freely releasing, causing incomplete emptying and increased urgency.
Health
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