"I have never had the ability to last long in bed. I don't know why, but consistent and prolonged stimulation of my dick builds up the urge to come faster than I want. I marvel at reading about dudes who can pound away forever and not blow their load. I spend a lot of time trying to draw it out as long as I can, and just can't seem to improve."
"It's a good question because, indeed, kegels (or pelvic-floor exercises) are frequently mentioned as a potential method of treating premature ejaculation. Before we get to that, I want to point out that you "pausing to have to not reach the edge" is essentially using the stop-start technique, which my urologist source Charles Welliver, director of men's health at Albany Medical College, has told me has the most robust data behind it as a method of managing PE."
A man reports persistent difficulty delaying ejaculation despite efforts to prolong stimulation and frequent use of the pause (stop-start) technique. The man's wife of over twenty years reports satisfaction with their sexual frequency and rare orgasms, and she remains his only sexual partner. Kegel exercises (pelvic-floor exercises) are frequently mentioned as a potential treatment for premature ejaculation. Urologist Charles Welliver reports that the stop-start technique has the strongest evidence for managing premature ejaculation. Alternative methods such as oral stimulation, manual stimulation, and sex toys can increase female orgasm likelihood beyond vaginal intercourse. The man seeks to understand how pelvic-floor strengthening delays orgasm and wants to improve sexual satisfaction.
Read at Slate Magazine
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