MindfulnessfromPsychology Today3 weeks agoAre You Self-Sabotaging?Goals encourage positive change but can also lead to negative thoughts and self-sabotage.Awareness is crucial to overcoming self-defeating behaviors linked to goal setting.
Mental healthfromPsychology Today3 months agoWhat Causes Depression? New Research Confirms Ancient WisdomCognitive Behavioral Therapy (CBT) principles are supported by recent research indicating that changing negative thoughts can drastically reduce negative emotions.