#negative-thoughts

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Mindfulness
fromPsychology Today
3 weeks ago

Are You Self-Sabotaging?

Goals encourage positive change but can also lead to negative thoughts and self-sabotage.
Awareness is crucial to overcoming self-defeating behaviors linked to goal setting.
Mental health
fromPsychology Today
3 months ago

What Causes Depression? New Research Confirms Ancient Wisdom

Cognitive Behavioral Therapy (CBT) principles are supported by recent research indicating that changing negative thoughts can drastically reduce negative emotions.
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