fromPsychology Today1 month agoThe Healing Power of Questioning Our Beliefs"There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them." — Anthony de MelloMindfulness
MindfulnessfromPsychology Today2 months agoAre You Self-Sabotaging?Goals encourage positive change but can also lead to negative thoughts and self-sabotage.Awareness is crucial to overcoming self-defeating behaviors linked to goal setting.