fromPsychology Today
4 days agoNew Year, New You?
Despite spending the last 15 years studying behavior change, personality development, and developing evidence-based treatments, I still feel the pull. Why? Because wouldn't it be wonderful if meaningful change were quick and easy? The idea that a single insight, habit, or system could instantly transform how we think, feel, and behave is deeply appealing, especially when we're tired and overextended (which, of course, we are as the holidays come to a close).
Mindfulness



