COMIC: Science-backed mood boosters to (almost instantly) snap you out of a funkScience-backed techniques can rapidly improve mood, energizing or calming without needing special tools.
A Mental Health Hormone Is Released When Kids Play With DogsInteracting with dogs significantly boosts mood and reduces stress, especially in children, through the release of oxytocin.
Could your favorite seasonal treats be messing with your mood?Eating habits affect mood, focusing on nutrient-dense foods and good gut bacteria can improve mental well-being.
How to Optimize Your Workout to Boost Your MoodEven a single workout can trigger neurochemical changes enhancing mood and well-being. Customize exercise routine to enjoy more.
Tell Us That One Film You Always Turn To When You're SadWatching a specific movie can help improve one's mood when feeling sad.
This Ultra-Relaxing Nature Sound Is All Over TikTokBird sounds can help reduce anxiety and improve mood.Listening to bird sounds can recreate a relaxing and optimistic feeling anytime.
Eating kiwi can boost mental health in just four days, study findsEating kiwi fruit can improve mood within four daysKiwi fruit provides a faster and longer-lasting boost than vitamin C supplements