YogafromYoga Journal3 days agoFeeling Blah? Try this 10-Minute Yoga Practice for an Instant Mood Boost.Syncing breath with movement in yoga can effectively shift negative energy and improve mood.
YogafromYogaRenew2 months agoWeekly Class Theme: The ManosNotice and observe the Manos' automatic reactions and allow breath, intention, and bodily wisdom to guide movement instead of being ruled by instinct.