#lunch-breaks

#lunch-breaks

Before the pandemic, office life left many of us at the mercy of overpriced meal deals, vending machines, and a rushed lunch break. Research shows only 37 per cent of European workers took a full lunch break when working on-site, while 10 per cent of UK workers skip their lunch breaks altogether. Data suggests that office lunches can lean heavily on ultra-processed foods (UPFs) - quick and convenient, but low in nutritional value.

"Lunchbreaks shouldn’t be a luxury and especially not something we feel pressured to forego. We need to remember to take time out for ourselves."