9 Unexpected Things We Learned About Mental Health and Our Brains in 2024 | KQED40% of dementia cases might be preventable by enhancing daily habits like diet and exercise.
What You Need to Know About Internal Family Systems TherapyIFS therapy focuses on understanding and uniting the 'parts' and 'Self' for greater healing and transformation.
Even the Worst of Us Are Inherently GoodHumans are inherently good; the parts causing trouble stem from past trauma but aim to protect us.Healing involves listening to our inner parts to understand their motives.
What You Need to Know About Internal Family Systems TherapyIFS therapy focuses on understanding and uniting the 'parts' and 'Self' for greater healing and transformation.
Even the Worst of Us Are Inherently GoodHumans are inherently good; the parts causing trouble stem from past trauma but aim to protect us.Healing involves listening to our inner parts to understand their motives.
Comparing Internal Family Systems and Cognitive Behavioral TherapyCBT focuses on challenging negative thoughts; IFS engages all parts of the self, including those that express negativity.
A Love Letter to All My PartsInternal Family Systems helps identify and nurture our emotional parts for healing.
Align Your Mind With 'Parts Work'Parts work provides a framework for understanding the complexity of human psychology through the lens of multiple inner voices.
Comparing Internal Family Systems and Cognitive Behavioral TherapyCBT focuses on challenging negative thoughts; IFS engages all parts of the self, including those that express negativity.
A Love Letter to All My PartsInternal Family Systems helps identify and nurture our emotional parts for healing.
Align Your Mind With 'Parts Work'Parts work provides a framework for understanding the complexity of human psychology through the lens of multiple inner voices.
Do You Undo?People often resort to 'undoing' losses as a form of emotional protection, though it provides only temporary relief.