#internal-family-systems

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Mental health
fromPsychology Today
3 days ago

How Internal Family Systems Therapy Helps Manage My Psychosis

Internal Family Systems therapy, popularized through social media, offers a unique perspective on mental health by viewing individuals as consisting of multiple internal parts.
fromPsychology Today
1 month ago
Mental health

You Be Me Instead of Me: An IFS Perspective on Projection

Protective parts in our psyche can project vulnerability onto others, urging self-compassion as a remedy.
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