#health-strategies

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fromNew York Post
1 month ago

I 'gaslit myself' into losing 40 pounds - my mind trick method is obesity doc-approved

"I gaslit myself into losing 40 pounds by just pretending I'm already skinny," she explained.
Mental health
Exercise
fromtime.com
2 months ago

Personal Trainers Share the No. 1 Tip That Has Changed Their Lives

Focusing on mobility and listening to your body are key to effective fitness routines.
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