The article discusses the common intention-behavior gap in exercise, asserting that inconsistency, not lack of knowledge, is the main challenge. It emphasizes planning workouts by scheduling them like appointments to improve follow-through. The piece outlines strategies to help maintain exercise routines, including lowering barriers to begin workouts, as motivation can be unreliable. Additionally, it highlights the importance of gradual engagement that matches personal fitness levels to promote longer-term adherence and avoid feelings of burnout.
If you struggle with acting on your good intentions, you're not alone. In fact, the biggest barrier in fitness isn't lack of knowledge-it's inconsistency.
Scheduling workouts like appointments puts them on your calendar, increasing the likelihood you'll actually do them. Consistency isn't about intensity, but about making decisions in advance.
Don't wait to feel motivated; make the task easier so that action feels doable. Motivation is unstable and hard to rely on.
If you're not enjoying your workouts or they don't match your fitness level, you're setting yourself up for burnout. Tailoring your routine is crucial.
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