ExercisefromBuzzFeed1 week agoHigh-Impact Fitness Gear That's Perfect For Small SpacesHaving essential workout equipment at home can motivate regular exercise without cluttering small spaces.
Mental healthfromScienceDaily3 weeks agoMindfulness and step tracking boosts motivation to exerciseCombining step tracking with mindfulness training significantly boosts individuals' motivation to exercise.
fromBusiness Insider9 months agoWellness4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96Exercising at all stages of life boosts health and longevity.
Mental healthfromScienceDaily3 weeks agoMindfulness and step tracking boosts motivation to exerciseCombining step tracking with mindfulness training significantly boosts individuals' motivation to exercise.
fromBusiness Insider9 months agoWellness4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96Exercising at all stages of life boosts health and longevity.
fromwww.nytimes.com2 months agoDigital life3 Ways to Track Your Fitness Over TimeSetting benchmarks is essential for tracking fitness progress.Regular assessments every four to eight weeks help evaluate improvement.Expect discomfort as a natural part of growth in fitness.Fitness progress includes both jumps and plateaus.
fromConsequence4 months agoMiscellaneousNew Year's Resolutions Playlist: The Perfect Rock WorkoutWorkout playlists can enhance exercise motivation and performance.Music effectively distracts from workout discomfort, making it easier to push through.Genre-specific playlists can be tailored to different workout styles.