Mental healthfromIndependent2 weeks agoHave trouble sticking to exercise? Try matching your workout to your personality typePersonality traits shape exercise choices and matching activities to personality unlocks motivation and improves exercise adherence.
ExercisefromPsychology Today2 months ago10 Tips for Consistent Exercise (That Actually Work)Scheduling workouts improves commitment and follow-throughLower barriers to exercise; don't wait for motivationEvery workout builds momentum; skipping makes it easier to skipCustomize fitness plans to individual fitness levels to avoid burnout
fromBuzzFeed4 months agoHigh-Impact Fitness Gear That's Perfect For Small SpacesHaving a few workout essentials at home can make all the difference between feeling motivated to work out or skipping it.Exercise
Mental healthfromScienceDaily5 months agoMindfulness and step tracking boosts motivation to exerciseCombining step tracking with mindfulness training significantly boosts individuals' motivation to exercise.