#exercise-motivation

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Exercise
fromBuzzFeed
1 week ago

High-Impact Fitness Gear That's Perfect For Small Spaces

Having essential workout equipment at home can motivate regular exercise without cluttering small spaces.
#physical-activity
Mental health
fromScienceDaily
3 weeks ago

Mindfulness and step tracking boosts motivation to exercise

Combining step tracking with mindfulness training significantly boosts individuals' motivation to exercise.
fromBusiness Insider
9 months ago
Wellness

4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96

Exercising at all stages of life boosts health and longevity.
Mental health
fromScienceDaily
3 weeks ago

Mindfulness and step tracking boosts motivation to exercise

Combining step tracking with mindfulness training significantly boosts individuals' motivation to exercise.
fromBusiness Insider
9 months ago
Wellness

4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96

Exercising at all stages of life boosts health and longevity.
more#physical-activity
fromwww.nytimes.com
2 months ago
Digital life

3 Ways to Track Your Fitness Over Time

Setting benchmarks is essential for tracking fitness progress.
Regular assessments every four to eight weeks help evaluate improvement.
Expect discomfort as a natural part of growth in fitness.
Fitness progress includes both jumps and plateaus.
fromConsequence
4 months ago
Miscellaneous

New Year's Resolutions Playlist: The Perfect Rock Workout

Workout playlists can enhance exercise motivation and performance.
Music effectively distracts from workout discomfort, making it easier to push through.
Genre-specific playlists can be tailored to different workout styles.
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