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fromwww.theguardian.com
2 weeks ago

An active January: 14 motivation-boosting buys to help you stick to your resolutions

January always arrives with that peculiar cocktail of hope and lethargy: the eagerness to be better mixed with the deep, gravitational pull of the sofa. After weeks of festivities, the desire to reset our bodies is real, but translating that into action is much harder. The Guardian's journalism is independent. We will earn a commission if you buy something through an affiliate link. Learn more. Motivation ultimately lives in the doing, not the daydreaming,
Wellness
Apple
fromZDNET
3 weeks ago

80% of Apple Watch users who step up exercise now push past Quitters Day, study shows

Apple Watch users increased exercise in January and largely maintained higher activity through spring, aided by motivational features like limited-edition Activity Ring awards.
Exercise
fromwww.theguardian.com
4 months ago

Eight things I've learned in my year of lifting heavy' | Emma Beddington

Consistent heavy weightlifting produced sustainable motivation and measurable progress that kept a previously sedentary person attending the gym three times weekly.
Mental health
fromIndependent
4 months ago

Have trouble sticking to exercise? Try matching your workout to your personality type

Personality traits shape exercise choices and matching activities to personality unlocks motivation and improves exercise adherence.
fromBuzzFeed
9 months ago

High-Impact Fitness Gear That's Perfect For Small Spaces

Having a few workout essentials at home can make all the difference between feeling motivated to work out or skipping it.
Exercise
Mental health
fromScienceDaily
9 months ago

Mindfulness and step tracking boosts motivation to exercise

Combining step tracking with mindfulness training significantly boosts individuals' motivation to exercise.
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