#exercise-motivation

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Mental health
fromIndependent
1 week ago

Have trouble sticking to exercise? Try matching your workout to your personality type

Personality traits shape exercise choices and matching activities to personality unlocks motivation and improves exercise adherence.
Exercise
fromPsychology Today
2 months ago

10 Tips for Consistent Exercise (That Actually Work)

Scheduling workouts improves commitment and follow-through
Lower barriers to exercise; don't wait for motivation
Every workout builds momentum; skipping makes it easier to skip
Customize fitness plans to individual fitness levels to avoid burnout
fromBuzzFeed
4 months ago

High-Impact Fitness Gear That's Perfect For Small Spaces

Having a few workout essentials at home can make all the difference between feeling motivated to work out or skipping it.
Exercise
Mental health
fromScienceDaily
4 months ago

Mindfulness and step tracking boosts motivation to exercise

Combining step tracking with mindfulness training significantly boosts individuals' motivation to exercise.
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