#exercise-motivation

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fromPsychology Today
6 days ago

10 Tips for Consistent Exercise (That Actually Work)

If you struggle with acting on your good intentions, you're not alone. In fact, the biggest barrier in fitness isn't lack of knowledge-it's inconsistency.
Exercise
Exercise
fromBuzzFeed
2 months ago

High-Impact Fitness Gear That's Perfect For Small Spaces

Having essential workout equipment at home can motivate regular exercise without cluttering small spaces.
Mental health
fromScienceDaily
2 months ago

Mindfulness and step tracking boosts motivation to exercise

Combining step tracking with mindfulness training significantly boosts individuals' motivation to exercise.
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