ScienceDaily1 week agoUX designCan technology turn exercise pain into pleasure?Adapting exergames to users' emotional states can enhance motivation and adherence, making exercise more enjoyable and effective. [ more ]
Mail Online1 month agoOMG scienceChemical that makes us choose exercise over snacks is discoveredThe chemical oxerin plays a critical role in making the choice to exercise over indulgence, potentially leading to treatments for obesity. [ more ]
Business Insider1 month agoWellness4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96Exercising at all stages of life boosts health and longevity. [ more ]
New York Post4 months agoBicyclingI lost 80 pounds and became a fitness instructor - thanks to one piece of exercise equipmentAmanda Hinds lost 80 pounds, becoming a cycling instructor after a break during COVID-19, emphasizing perseverance and finding joy in exercise. [ more ]
Mail Online2 months agoWearablesApple finally adds the Apple Watch feature users have been begging forThe Apple Watch with WatchOS 11 will allow users to pause Activity rings, enabling them to schedule rest days without breaking their streak. [ more ]