fromPsychology Today4 weeks ago10 Tips for Consistent Exercise (That Actually Work)If you struggle with acting on your good intentions, you're not alone. In fact, the biggest barrier in fitness isn't lack of knowledge-it's inconsistency.Exercise
ExercisefromBuzzFeed2 months agoHigh-Impact Fitness Gear That's Perfect For Small SpacesHaving essential workout equipment at home can motivate regular exercise without cluttering small spaces.
Mental healthfromScienceDaily3 months agoMindfulness and step tracking boosts motivation to exerciseCombining step tracking with mindfulness training significantly boosts individuals' motivation to exercise.