#exercise-motivation

[ follow ]

New Year's Resolutions Playlist: The Perfect Rock Workout

Workout playlists can enhance exercise motivation and performance.
Music effectively distracts from workout discomfort, making it easier to push through.
Genre-specific playlists can be tailored to different workout styles.

Can technology turn exercise pain into pleasure?

Adapting exergames to users' emotional states can enhance motivation and adherence, making exercise more enjoyable and effective.

Chemical that makes us choose exercise over snacks is discovered

The chemical oxerin plays a critical role in making the choice to exercise over indulgence, potentially leading to treatments for obesity.

4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96

Exercising at all stages of life boosts health and longevity.

I lost 80 pounds and became a fitness instructor - thanks to one piece of exercise equipment

Amanda Hinds lost 80 pounds, becoming a cycling instructor after a break during COVID-19, emphasizing perseverance and finding joy in exercise.

Apple finally adds the Apple Watch feature users have been begging for

The Apple Watch with WatchOS 11 will allow users to pause Activity rings, enabling them to schedule rest days without breaking their streak.
[ Load more ]