Ease and Spaciousness in Body and MindFlexibility in meditation practice enhances comfort and personal experience.Meditation encourages introspection and awareness of one’s emotional state.
Relax into Mental FlowMeditation should focus on relaxation, openness, and ease rather than rigid concentration.
What Are You Avoiding?Meditation encourages a practice of awareness and acceptance of one's present state, emphasizing ease, openness, and release of tension.
The Vipashyana StackNondual meditation emphasizes the acceptance and observation of thoughts and feelings without judgment or control.
Ease and Spaciousness in Body and MindFlexibility in meditation practice enhances comfort and personal experience.Meditation encourages introspection and awareness of one’s emotional state.
Relax into Mental FlowMeditation should focus on relaxation, openness, and ease rather than rigid concentration.
What Are You Avoiding?Meditation encourages a practice of awareness and acceptance of one's present state, emphasizing ease, openness, and release of tension.
The Vipashyana StackNondual meditation emphasizes the acceptance and observation of thoughts and feelings without judgment or control.