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#glycemic-load #insulin-resistance #refined-carbohydrates #sourdough #fermentation #nutrition #prebiotics
Alternative medicine
fromNatural Health News
2 days ago

The hidden sugar bombs in your pantry: Everyday foods that spike your blood sugar

Common refined carbohydrates like white bread, cereals, and potatoes can spike blood sugar similarly to candy, promoting insulin resistance and increasing Type 2 diabetes risk.
Food & drink
fromTasting Table
1 month ago

For The Healthiest Sourdough, Make Sure To Ferment The Dough This Long - Tasting Table

Slow, refrigerated fermentation (12–48 hours) yields more acidic sourdough with lower pH, reduced glycemic index, increased resistant starch, and gut-supporting prebiotics.
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