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Alternative medicine
fromNatural Health News
2 weeks ago

12 Fruits that help curb sugar cravings and support overall wellness

Fruits provide natural sugars plus fiber, antioxidants, vitamins, minerals and polyphenols that satisfy sweet cravings and support digestion, immunity, and chronic disease prevention.
Alternative medicine
fromNatural Health News
3 months ago

Top fruits to boost your health and the ones to avoid, according to a nutrition expert

Fruit nutritional value varies widely; melon scores lowest while vitamin C-rich fruits, apples, pears, grapefruit and mango score highest, guiding healthier breakfast choices.
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