"Fruits are a natural, nutrient-rich source of sugar that can satisfy sweet cravings while providing numerous health benefits that processed, sugar-laden foods cannot match. While their natural sugars give a quick energy boost, fruits also contain fiber, antioxidants, vitamins, minerals and polyphenols, all of which play critical roles in maintaining overall health and supporting bodily functions. These compounds make fruits a smart choice for anyone looking to reduce added sugar intake without sacrificing flavor or satisfaction."
"The fiber in fruits helps keep you full, aids in weight management, promotes regular bowel movements and supports overall digestive health. Antioxidants and polyphenols neutralize free radicals, protect cells from damage and reduce the risk of chronic diseases such as cancer, cardiovascular disease, diabetes, osteoporosis and neurodegenerative disorders. Vitamin C enhances immunity and collagen production, potassium helps regulate blood pressure and B vitamins support energy metabolism, contributing to overall bodily function and wellness."
Fruits supply natural sugars alongside fiber, antioxidants, vitamins, minerals and polyphenols that provide sustained energy, satiety and nutrient density compared with processed sugary foods. Dietary fiber prolongs fullness, supports weight management, promotes regular bowel movements and maintains digestive health. Antioxidants and polyphenols neutralize free radicals, protect cells from oxidative damage and lower risks of cancer, cardiovascular disease, diabetes, osteoporosis and neurodegenerative disorders. Vitamin C supports immune function and collagen synthesis, potassium aids blood pressure regulation, and B vitamins assist energy metabolism. Specific fruits such as grapes, cherries, mangoes, bananas, apples, pears, kiwi, pineapple, plums, peaches, oranges and apricots deliver unique compounds that aid sleep, digestion, heart and eye health.
Read at Natural Health News
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