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#nutrition #dietary-guidelines #food-pyramid #fruit-nutrition #dietary-fiber #antioxidants #plant-based-diet
Food & drink
fromBusiness Insider
18 hours ago

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

U.S. federal dietary guidance shifted from a 1980 emphasis on eating a variety of foods to a 1992 food pyramid that overly prioritized grains, recommending six to 11 daily servings.
Alternative medicine
fromNatural Health News
1 month ago

12 Fruits that help curb sugar cravings and support overall wellness

Fruits provide natural sugars plus fiber, antioxidants, vitamins, minerals and polyphenols that satisfy sweet cravings and support digestion, immunity, and chronic disease prevention.
SF food
fromBusiness Insider
8 months ago

5 high-protein, high-fiber foods a top nutritionist eats regularly instead of meat for better gut health

Focus on protein sources rather than quantity; plant-based proteins are healthier than animal proteins.
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