Exercise
fromScienceDaily
2 days agoJust a few minutes of effort could lower your risk of 8 major diseases
Just a few minutes of vigorous activity daily can significantly reduce the risk of major diseases like heart disease and dementia.
"You don't need to be scoffing steaks or gorging on protein shakes to get enough of the macronutrient - a top nutritionist says plant-based protein is the best kind, and better for your gut health than meat, too."