#chronic-disease-prevention

[ follow ]
#fruit-nutrition #dietary-fiber #antioxidants #nutrition #plant-based-diet #health #protein-sources
Alternative medicine
fromNatural Health News
1 day ago

12 Fruits that help curb sugar cravings and support overall wellness

Fruits provide natural sugars plus fiber, antioxidants, vitamins, minerals and polyphenols that satisfy sweet cravings and support digestion, immunity, and chronic disease prevention.
SF food
fromBusiness Insider
6 months ago

5 high-protein, high-fiber foods a top nutritionist eats regularly instead of meat for better gut health

Focus on protein sources rather than quantity; plant-based proteins are healthier than animal proteins.
[ Load more ]