#fruits

#fruits

The importance of calcium really can't be overstated. It strengthens our bones and our teeth, can help keep our blood pressure low, keeps our nerves communicating effectively with each other, and is even thought to help prevent cancer. We need calcium, and our bodies don't make it. We have to get it from other sources, and food is a much healthier way to do this than supplements - especially fruits and vegetables.

Fresh figs are a seasonal treasure, offering flavors from deep purple to almost white. They yield early breba and main crops, which differ in sweetness.

Cheap, easy and energy efficient, microwave baking has its upsides. This salty-sweet chocolate mug cake is elevated into a rich dessert with white miso paste.

Pineberries are often mistaken for a combination of pineapples and strawberries, but they result from the cross-breeding of two strawberry varieties, not a hybrid with pineapples.

Watermelon is one of the most refreshing summer fruits, available in many varieties, each with unique flavors and characteristics, making it a versatile snack.