#flow

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fromPsychology Today
4 days ago

Start Enjoying Exercise Using the Peak-End Rule

A single emotional peak and a pleasurable ending can make workouts memorable and increase future exercise adherence despite middle discomfort.
fromPsychology Today
4 days ago

Lost in the Zone: How Flow Supercharges Your Brain

Sam sits in his noisy apartment, surrounded by the distractions of his digital life. His research is scattered across a dozen tabs. He writes a sentence, then deletes it. Doubt creeps in: "Is this the right way to start?" Before long, he's scrolling through social media, half-heartedly checking his email, and staring at his chaotic desk-a mirror of his cluttered mind. After two hours, he has little to show for it but frustration and dread.
Science
Artificial intelligence
fromComputerworld
1 week ago

Google rolls out new AI content-generation and consumption tools in Workspace

Google doubled Whisk and Flow media generation credits to 25,000 and added a 'Listen' audio feature in Google Docs with customizable voices and playback speeds.
fromOpen Culture
4 months ago

How to Enter a 'Flow State' on Command: Peak Performance Mind Hack Explained in 7 Minutes

Actual flow - the state of "effortless effort" - was coined by Goethe, referring to a dizzying sort of ecstasy.
Mental health
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